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Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

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What is crossfit?

About CrossFit
https://www.crossfit.com/what-is-crossfit

FAQs
https://www.crossfit.com/cf/faq

CrossFit Exercises
https://www.crossfit.com/exercisedemos/

What is Fitness?
http://library.crossfit.com/free/pdf/CFJ-trial.pdf

Understanding CrossFit
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl

Content of Crossfit The Athletes House 2010 through 2016