Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

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Good day for Cammie! She qualified for youth nationals! ...

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2/18/17
WOD
5 rds
3 PC 155/105
3 DL 155/105
3 PJ 155/105
20 DU's
rest 90 sec between
...

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Just a little shoulder burner, great job! ...

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2/17/17
WOD
3 rds for time
21 KB Swings 55/35
12 pull ups
50 DU's
...

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2/16/17
Establish a 3 RM BS
then
4x3 at 90%
WOD
4 rds
15 thrusters 95/65
15 push ups
...

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Understanding CrossFit
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Content of Crossfit The Athletes House 2010 through 2016