Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

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If you signed up for games we will be doing 17.1 tomorrow starting at 9a.
Open gym from 8-9 only!
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2/24/17
Open WOD 17.1 20 min time cap
10 DB/KB snatches alternating arms
15 burpee box jumps
20 snatches
15 burpee box jumps
30 snatches
15 burpee box jumps
40 snatches
15 burpee box jumps
50 snatches
15 burpee box jumps
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Happy hump day! ...

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2/22/17
Establish a 2 RM SP
Then
4x2 at90%
WOD
Complete 4 Rounds for Time

30 Air Squat
5 Deadlift 185/135
5 pull ups
30 DU 's
...

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Understanding CrossFit
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl

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