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Fri: 6am-10am, 2:30pm-6pm
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Open Gym Philosophy

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Yesterday and today. Lots more of 🍒pickers today ...

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3/23/17
PP
5x5 add 5#
WOD
in 8 min complete
15 STOH 115/75
row 500m
15 STOH 115/75
max pull ups in time remaining
...

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Brads bar....how many likes can we get! Angie posted....Brad is MIA! ...

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3/22/17
FS
5x5 add 5#
WOD
"Rowan"
21-15-9
Power snatch 95/65
box jump overs 24/20
6 min time cap-If you finish in 6 min complete max HRPU in remaining time
...

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This was His 2nd one!!!!way to go Travis!! ...

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