Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

Stay Connected with Recent Facebook Posts:

As most of you know, Kathy has been extremely kind to leave this page open until we can get things up and running for turn-over of the box! We have a Facebook page; do like it! Gamecock City Crossfit!

Tvs are up! Wodify is coming soon!

Today's times will be posted on the new page!
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Saturdays wod (6/3/17)
PARTNER WOD!!

Team member 1 will complete all of the following while team member 2 rows, and then when team member 2 is done; they will switch.

5 handstand push ups
10 deadlifts (185lbs/125lbs)
20 box jumps (30’’/24’’)
30 pull ups
40 GHD situps (10lbs/5lbs)
50 ft.walking lunges with a plate (45lbs/25lbs)

After you have both completed one round, rest for 3 minutes, then repeat!

Bring a friend! See you in the am!

Remember, hours are 8-10am!
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Female Friday was a blast. Way to kick Jackies but! ...

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In order to help out the new owners I am keeping this page open for a few weeks until they can get their new page up and running. The will have the ability to post WODs etc to help keep you all informed. ...

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6/1/2017

5 rounds for time:
200m run
10 DL (135/95)
5 burpee pullups
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What is crossfit?

About CrossFit
https://www.crossfit.com/what-is-crossfit

FAQs
https://www.crossfit.com/cf/faq

CrossFit Exercises
https://www.crossfit.com/exercisedemos/

What is Fitness?
http://library.crossfit.com/free/pdf/CFJ-trial.pdf

Understanding CrossFit
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl

Content of Crossfit The Athletes House 2010 through 2016