Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

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12/5/16
strength
5x5 add 5#
then
for time
3 rds
10 C2b pull ups
20 BS 95/65
30 DU's
...

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Great job to all the guys today!!!! ...

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Good easy WOD to finish out the week! ...

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12/3/16
3 rds for time
75 DU's
50 squats
row 25 cal
...

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Lots of rowing today! Over 31,000m ...

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