Hours
Mon-Thurs: 6am-9:30am
3:00pm-7pm
Fri: 6am-9:30am; 3pm-6pm
Sat: 8am-10am

Heats run every 30 minutes
6:00am, 6:30am, 7:00am, 7:30am, 8:00am, 8:30am, 9:00am
3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm, 6:30pm. Last one on Friday 5:30pm

Come join us to do your first WOD (workout of the day) and experience CrossFit.
You can complete a waiver on line and bring it with you!
For all fund raising events a portion of the proceeds will be donated to Sumter Co Crime Stoppers!  
CrossFit Journal: The Performance-Based Lifestyle Resource
Make Secure Payment through PayPal.com 

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