Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

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I won't name any names this time but you know who you are!!!
NO MORE!!!
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4/24/17
BS
5x5 add 5#- use same wt across all sets
WOD

21 T2b
21 DU's
15 T2b
15 DU's
9 T2b
9 DU's
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Closing out the week! ...

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4/22/17
Mary
20 min AMRAP
5 HSPU
10 pistols
15 pull ups
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First time ever trying ring muscle ups and he got 3.
Good job Jeffery
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