Hours
Mon-Thurs: 6am-10am
2:30pm-7pm
Fri: 6am-10am; 2:30pm-6pm
Sat: 8am-10am
Open Gym


New to Crossfit?
Call to schedule your first WOD (workout of the day) and experience CrossFit.  We will provide personal attention and guidance.  We welcome walk-ins too!  

You can complete a waiver on line and bring it with you!
For all fund raising events a portion of the proceeds will be donated to Sumter Co Crime Stoppers!  
CrossFit Journal: The Performance-Based Lifestyle Resource

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Daily WOD's, training 
videos and messages 
are posted there!

AMRAP Nutrition, for Crossfit Athletes on the Paleo diet!

      What is CrossFit?


About CrossFit

FAQs

CrossFit Exercises

What is Fitness?

Understanding CrossFit


Constantly varied, intense, functional exercise. 


Medical Issues 
Mature Adult
Food Addiction
Difficulty Developing Lifestyle Change
Specialty Focus 
Comradeship
Coaching




Owner Affiliate is a Registered Nurse
Content of Crossfit The Athletes House 2010 through 2013