Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

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Happy weekend! ...

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1/21/16
WOD
15 min AMRAP
10 slam balls 30/20
20 wall ball 20/14
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If you pre-ordered a tank or t-shirt they came in today! If you ordered but didn't pay they are $20.
I did order a few extra if you want one please see me!
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As a reminder the after holiday holiday party is sat 1/21/17
At 6p. It will be at the Waynicks again.
Please bring a dish or dessert to share and BYOB!
We will have a Chinese gift exchange. If you want to participate bring a gift. $10 limit!
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Ok folks get registered today! Don't wait!!$$ ...

"The Open is coming." —CrossFit Jozi East • games.crossfit.com

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About CrossFit
https://www.crossfit.com/what-is-crossfit

FAQs
https://www.crossfit.com/cf/faq

CrossFit Exercises
https://www.crossfit.com/exercisedemos/

What is Fitness?
http://library.crossfit.com/free/pdf/CFJ-trial.pdf

Understanding CrossFit
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl

Content of Crossfit The Athletes House 2010 through 2016