Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

Stay Connected with Recent Facebook Posts:

5/26/17
WOD
7 rds
20 back ext
10 pull ups
15 GHD sit ups
...

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5/27/17
WOD
15 thrusters 95/65
15 SDHP 95/65
12 thrusters 95/65
12 SDHP 95/65
9 thrusters 95/65
9 SDHP 95/65
...

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Happy hump day!!!!!! ...

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5/25/17
PP
5x5 add 5#. Use same wt across all sets
WOD
8 min AMRAP
10 PP
10 PC
RX weight 155/75
...

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As a reminder on Monday 5/29/17 we will be hosting the Memorial Day Murph WOD.
Hrs are 8a-12 noon. You must be here by 11a to start WOD!
Tell all your family and friends to come join in on the fun!
...

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Understanding CrossFit
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl

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