Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

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Great job today!!! ...

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8/31/16
strength
5x5 add 5#
then
3-6-9-12-15-18-21 reps
wall ball 20/14
box jumps 24/20
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Monday Funday!!!! ...

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8/30/16
strength
5x5 add 5#
then
9-15-21 reps
HSPU
deadlifts 185/135
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We received 15 additional lockers today! Please let me know ASAP if you would like one! ...

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https://www.crossfit.com/what-is-crossfit

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CrossFit Exercises
https://www.crossfit.com/exercisedemos/

What is Fitness?
http://library.crossfit.com/free/pdf/CFJ-trial.pdf

Understanding CrossFit
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl

Content of Crossfit The Athletes House 2010 through 2016