Hours:

Mon-Thurs: 6am-10am, 2:30pm-7pm
Fri: 6am-10am, 2:30pm-6pm
Sat: 8am-10am
Open Gym Philosophy

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Got some big PRs today!!!!! Keep it up ...

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9/28/16
strength
then
"Next Level"
3 rds for time
50 DU's
40 sit ups
30 KB swings 55/35
20 push ups
...

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Happy Monday ...

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9/27/16
strength
then
7 rds for time
10 PC 95/65
10 burpees
...

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9/26/16
strength
then
3 rds for time
5 HSPU
15 wall ball 20/14
20 box jumps 24/20
30 DU's
...

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About CrossFit
https://www.crossfit.com/what-is-crossfit

FAQs
https://www.crossfit.com/cf/faq

CrossFit Exercises
https://www.crossfit.com/exercisedemos/

What is Fitness?
http://library.crossfit.com/free/pdf/CFJ-trial.pdf

Understanding CrossFit
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl

Content of Crossfit The Athletes House 2010 through 2016